Bottlefeeding and Obesity- Reduce the Risks

I’ve mentioned it numerous times on this site- it is easy to overfeed a baby when bottlefeeding. Bottlefeeding has often been linked to an increased risk of obesity, but it has never been clear as to whether it is what is in the bottle or the delivery method that creates this link between bottlefeeding and obesity. A new study recently published in Pediatrics suggests that it is indeed the delivery method that makes the difference. Read here for a brief overview of the study. Read More…


EPing in the News

There has recently been more and more attention paid to the option of exclusively pumping. Time.com ran an article recently called Mothers Who Opt for Breast Milk, Not Breastfeeding and Pumping it Up was recently played on some local ABC affiliates. Read More…


U.S. Health Care Reform and Pumping in the Workplace

As a Canadian, I am grateful for the fact that Canada has a one year paid maternity leave.  But as many of the visitors to this site are Americans, I thought it was important to pass along information about the recent U.S. Health Care Reform and its support for working mothers who are breastfeeding and pumping.  Read More…


Index Now Available for Exclusively Pumping Breast Milk

Exclusively Pumping Index 

An index has been written as an addition to Exclusively Pumping Breast Milk.  If you have purchased the book, you will find the index helpful to quickly locate specific information.  If you haven’t purchased the book, you may find the index useful to determine whether the book will be of value to you.  The index will be included in a future 2nd edition of Exclusivley Pumping Breast Milk, but for now will be available through the link provided above.


Your input is needed- Breastfeeding the second time around…

Interested in sharing your thoughts with me about breastfeeding the second time around?  It seems as though we have been missed!  Those of us who have had a challenging time of breastfeeding but really want to breastfeed the next baby have been forgotten.  We have our own unique challenges when it comes to breastfeeding a new baby.  Whether you have had another baby after having breastfeeding challenges with the first, or you are hoping for another baby some day and are already concerned about breastfeeding, read on…  Read More…


NICU Life and the Risk of Post Traumatic Stress

I recently came across this article in the NY Times related to the risk of post traumatic stress disorder in parents of babies who have spent time in a NICU.  For anyone who has had a baby in the NICU, you understand just how stressful a time it can be.  Read More…


Can you help? Labelling bottles for daycare…

I received an email from a visitor to the site asking about labelling bottles for daycare.  I, admittedly, have no experience sending bottles to daycare and never had the need to relabel bottles over and over, so I am posting her question here in the hopes that someone else may be able to help.  Here’s her question:

I pump into plastic Medela bottles each day (I’ve invested a small fortune as these puppies are several dollars apiece - I go through 8 a day and have 2 days worth so I can rotate them to the daycare.)  The daycare requires that each one have the date on it even though I drop them off each morning and pick them ALL up each evening.  How can I put the date on them wihout ruining the bottles?  I’ve tried masking tape (falls off), freezer tape (won’t come off) and address labels (won’t come off).  The daycare runs the bottles through a sterilizer.  Any suggestions?

 If you have an easy solution, or any solution, to this problem, please leave a comment below.  Thanks!


Help Support Women to Breastfeed

From the One Million Campaign website: “The ONE MILLION CAMPAIGN Support Women to Breastfeed is a campaign of the World Breastfeeding Movement with just one mission - to mobilize public opinion through one million signatures, demanding support to women to breastfeed. 

Most people think of breastfeeding as something that happens between the woman and her child: that this decision is in the personal domain. However, several factors affect women’s ability to breastfeed successfully: traditions, myths, status in the family and society, work load, confidence in her body and sexuality, economic needs, labour laws, domestic and workplace violence and harassment, availability of support services, advertising by commercial baby food manufacturers, and so on.”

Most women who are exclusively pumping are painfully aware of the lack of support and knowledge available to new moms who are wanting to breastfeed.  While some women make the choice to pump even before their baby is born, most moms who are EPing do so only after a difficult start to the breastfeeding relationship and often an inability to find the support necessary. 

Consider signing the petition on the One Million Campaign website and send a message to policy makers that breastfeeding matters!


Expressing in Europe

In our North American society, it is hard enough feeling comfortable to nurse a baby in public and more many women who are exclusively pumping, the thought of expressing in public is likely not even conceivable.  Came across this news story in a European magazine discussing women who are expressing breast milk and I thought the pictures and the way they approached it was rather refreshing.  Using a breast pump to express milk on either a part-time or full-time basis is a reality for many women today, and yet it is something often done alone and without the knowledge and support of others.  Perhaps there is something to be considered and learned from this magazine article?


Another Hands-free Pumping Bra

pumpease1.jpgThere are a number of hands-free pumping bras on the market and here’s a relatively new one: the PumpEase.  The design is simple and cute.  Have you tried it? 

pumpease1.jpg


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